Signature Programs
& Workshops
We Listen and Don’t Judge
Participants should be mindful that workshops should never replace professional mental health treatment or other more intensive modalities of healing. These workshops are facilitated to create support for groups and individuals in their pursuit of healing and wellness.
I use a collaborative, person centered approach derived from individual and group counseling theories to develop programs and initiatives that focus on collective healing.
I perceive each participant as a collaborator in integrating personal truths and imparting new information into each exercise and activity. Personal narrative building and self-reflection are key components of each workshop. Hoping to harness collective power, the overall objective of each workshop is to introduce all participants to terms, practices, and ideology that will ultimately be positively impactful to their personal mental, emotional, physical, and spiritual well-being.
What You Can Expect
-
Collaboration
-
Safe Space Ritual
-
Confidential and Professional Disclosure
-
Psychoeducation
-
Group Processing and Individual Reflection
Turning conversations into catalysts for healing and growth.
Girl, let’s talk. Signature Programs
Self-Awareness Matters.
Overview
During this workshop, the group will explore various dimensions of self-awareness. Outlined with activities to explore personality, identity formation, core beliefs, thinking patterns, and more, this workshop is engaging and outlined with activities that will help participants connect to the concepts on a personal level and with one another.
This workshop may feature one or more practitioners to highlight various modalities for healing and wellness. (Mental health therapist, Wellness Coach, Reiki Specialists, Chiropractor, etc.)
Details
Duration: 1.5 hours or more
Group Size: 10-35 people
Supplemental Materials: Workbooks, Presentation
Workshop Facilitation Fees: Please book a discovery call, A scheduled consultation will follow (50% required at booking)
Set up Needs: Projector, round tables, conference tables, or classroom table rows set up
* This workshop can be broken up over multiple sessions.
* Participants should be 18 and older (This workshop can be tailored for adolescent groups).
* The curriculum/facilitation guide, workbook, and presentation can be purchased for a flat fee without booking myself to facilitate. Please inquire below for more information.
Conversation Party
The Girl, let's talk Conversation Party is a loosely structured conversation that utilizes a creative approach to storytelling while emphasizing some of the key tenets of group therapy to facilitate active learning and engagement amongst participants. While this is not group therapy, it is intended to be an encouraging and informative conversation facilitated by a series of fishbowl questions and topics, intentional moments of silence, individual and group reflections and collaboration amongst members to embody the founding principles of Girl, let’s talk LLC.
Centered around introducing the dimensions of wellness and other contextual underpinnings of mental and emotional wellness, these learning and engagement activities are aimed at but not limited to acknowledging and building:
Self Awareness | Self Regulation | Social Awareness | Relationship Management
Overview
Details
Duration: 1.5 hours or more
Group Size: 10-35 people
Supplemental Materials: Handouts, Presentation
Workshop Facilitation Fees: Please book a discovery call, A scheduled consultation will follow (50% required at booking)
Set up Needs: Projector, round tables, conference tables, or classroom table rows set up
* This workshop can be broken up over multiple sessions. This is discussed during the consultation. Participants should be 18 and older (This workshop can be tailored for adolescent groups).
Details
Duration: 1 hour or more
Group Size: 10-20 people
Supplemental Materials: Workbook, Presentation
Workshop Facilitation Fees: Please book a discovery call, A scheduled consultation will follow (50% required at booking)
Set up Needs: Projector, round tables, conference tables, or classroom table rows set up
* Participants should be 18 and older (This workshop can be tailored for adolescent groups).
Are you interested in developing a workshop centered around wellness or personal development that will last and evolve with your brand?
This process requires partnership and collaboration. I will conduct necessary research, schedule check-in meetings, offer professional insight, and more to ensure that the workshop meets your needs and aligns with your goals for the intended audience.
Do you need a curriculum and facilitation guide only?
Will the participants need a workbook to follow along?
Do you need a presentation to go along with this?
Popular Workshops: Psychoeducational, Informative, Creative, Personal Development, and More