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A Wellness Platform for Transformative Conversations and Lasting Change
Girl, let’s talk. is a wellness-centered brand and community committed to promoting mental and emotional health, self-awareness, and intentional living characterized by radical self-love and acceptance. Founded by Rachel Alford in 2021, Girl, let’s talk. was born out of a desire to create culturally responsive spaces where healing and personal development are accessible, relatable, and judgment-free.
We offer workshops, events, and resources designed to help individuals prioritize their mental and emotional wellness.
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Self-Awareness Matters Workshop
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The Conversation Party
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Annual Walk for Wellness
Through these initiatives and more, Girl, let’s talk. encourages individuals to break the silence around mental health, embrace self-discovery, and build practices that are personal and support sustainable well-being.
When we hold intentional space for one another, we heal—and when we heal, we thrive. Talking about it, is the first step.
Mission Statement
To foster intentionally supportive connections between black women by removing subtle barriers to communication and creating sacred opportunities for authenticity, connection, and reflection to inspire mental, emotional, physical, and spiritual growth and healing.
Signature Workshops
Girl, let’s talk is a wellness initiative focused on breaking mental health stigma and creating supportive spaces for Black women. It offers community-based programs designed to foster personal growth, collective healing, and social connection. Participants gain new perspectives, expanded support networks, and personalized tools to pursue wellness in ways that align with their life goals.
Self-Awareness Matters
Self-Awareness Matters.
This workshop explores various dimensions of self-awareness. Exploring topics about personality, identity formation, core beliefs, thinking patterns and more, this workshop is engaging and outlined with activities that will help participants connect to the concepts on a personal level.
Conversation Party
Conversation Party
The Girl, let's talk Conversation Party is a loosely structured conversation that utilizes a creative approach to storytelling while emphasizing some of the key tenets of group therapy to facilitate active learning and engagement amongst participants.
Activities are aimed at but not limited to acknowledging and building:
Self Awareness | Self Regulation | Social Awareness | Relationship Management
Write Receive/Write Release
Write Receive | Write Release
This workshop is designed to facilitate the practice of intentional journal writing focused on wellness. Topics and prompts will include, but not be limited to:
self-love | accountability | forgiveness | mindfulness | narrative building |
goal setting